This is another lame same old story. Yes, I have tried it all. Diet program, supplements, pills, jogging, and even gym, for few weeks hehe.. Altho it works well for most people that I knew, unfortunately for me, well, it’s NOT. I’m still this chubby woman in her 40’s. I feel pathetic. When I lose a few kilos, I feel good but then I easily gain it back. *sigh* Blame it on the delicious food, my carvings, lack of self-control, or maybe that I just love to eat.
Ok, so last weekend, with a sudden urge to do some simple stretching, I looked up some easy-to-follow exercise on YTube and found some easy yoga exercise for beginner. Wonderful. Just good for someone like me, who are chubby, lazy and lack of stamina. Heh..
I try not to hurt my muscles or overdoing the stretching. After doing the same routine for 3-days, I feel good. My body feels great and only felt mild muscles pain. I want to continue doing this until my body more flexible and so far, these simple stretching are simply the best for me.
I want to be healthy. Current weight: 83kg / Height: 151cm / ~ 5’0″. Target: 60kg 🙂